Healthy Eating Plan For Men, Meal Planner

This sample meal plan is for a man aged 19 50 years of average height healthy weight and light activity.

Vegan weight watchers freestyle. Thats high motivation and these easy dinners put it all within reach. At least 2 cups of fruits and 2 cups of vegetables each day for vitamins minerals fiber and phytochemicals. 431 calories 45 g carbs 30 pro 13 fat.

Eat at least half of all grains as whole grains each day. Up your protein only if youre heavier than 250lbs or youre very hungry and need to add food during the day. Food group and number of serves.

Clean eating is a great way to up your intake of good for you foods like whole grains lean protein healthy fats and plenty of fruits and veggies while limiting the stuff that can make you feel not so great in large amounts think refined carbs alcohol added sugars and hydrogenated fats. 1 cup fresh or frozen peppers. Youll likely wind up eating fewer calories reducing saturated fats and sodium and increasing the amount of fruits and vegetables on the plate.

At least 38 grams of fiber per day. The diet provided here contains about 220 250g of protein daily fine for a male weighing 200 250lbs. Choose lean high quality proteins like egg whites poultry lean red meat and protein supplements.

Fill one fourth of each plate with healthy proteins such as fish poultry eggs tofu or low fat dairy foods. Green or black tea. 1 oz reduced fat cheese.

Studies have shown that cooking at home five days a week could add 10 years to your life. 1 whole wheat tortilla. Weight portion size.

A healthy diet for men includes. If you want to stay healthy and have more energy this is the plan for you. Replace refined grains with whole grain bread.

A healthy eating plan. Fill one fourth of your plate with healthy starches such as brown rice whole grain pasta wild rice quinoa oatmeal legumes corn peas or sweet potatoes. Emphasizes vegetables fruits whole grains and fat free or low fat dairy products includes lean meats poultry fish beans eggs and nuts limits saturated and trans fats sodium and added sugars controls portion sizes.

1 cup sauteed mushrooms. Cook more for yourself and your family. Its relatively low in carbs and very high in protein and it emphasizes antioxidant rich foods to improve the health of your blood vessels while also warding off inflammationtwo factors that accelerate the rate at which every cell in your body ages.