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Keto salad. You can use the vegetables in a vegetable omelet or a frittata or serve the eggs scrambled fried or poached over the vegetables such as with mediterranean vegetables. Snack 31 calories 7 g carbohydrates. Cherry tomato and mozzarella skewers a protein shake.
Cottage cheese topped with almond butter crushed almonds chia seeds and blackberries lunch. Day 7 breakfast 278 calories 22 g carbohydrates. Lime juice and a pinch of salt.
Combine avocado and pineapple with 1 tsp. 8 ounces of chicken must be chicken breasts for the calories to match mine 2 cups greens can be any variety romaine iceberg spinach or a mix 2 cups extra veggies i included a variety in the printable 7 day meal plan 2 tbl light dressing. Dinner 480 calories 45 g carbohydrates.
Chicken chili topped with a dollop of greek yogurt plus a green salad snacks.
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