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Macro eating plan. On day two eat all the. Youll eat three meals and two snacks daily plus each dish packs a filling balance of 45 percent carbohydrates 30 percent protein and 25 percent healthy fats. Day 7 breakfast 285 calories lunch 345 calories pm.
7 day diet plan for weight loss. If eggs meat or dairy products are incorporated they. Eat any kind of fruit except bananas.
This is no deprivation diet. Preferred fruits for day one are apples watermelon and any kind of citrus. Eat any type of vegetables raw or boiled.
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