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Vinegar and weight loss. After all gaining a single pound of fat requires consuming about 3500 calories more than you can burn off. If you want to read similar articles to how to gain 5 pounds with a fast metabolism in a week we recommend you visit our fitness category. First the good news.
You say you ate badly so maybe 1 2 lbs but the rest is probably water weight from to much sodium in the diet. The good news is that weight you gained in a very short time is not fat but likely weight in the form of water. So here it is.
Passler says to take an honest look at what youve eaten since you last weighed yourself. The average adults weight fluctuates up to 5 or 6 pounds per day. If you live an entire week avoiding nutrition labels and making gym excuses you can expect to gain about four poundsone to two pounds of water weight bloating and one to two.
If you follow these tips you will definitely gain at least 5 pounds within just one week and get a better body shape. It is unlikely you gained five pounds of fat in one week he says. However if going by calories alone theoretically to gain 5 pounds of fat in a week would mean i would have had to binge an extra 17500 calories that week.
In order for you to gain 5lbs in one week you would have to have eaten 13300 calories 17500 extra calories and somehow not burned a single additional calorie. It all comes down to what and when you eat drink exercise and even sleep. Drink lots of fluids get back on track and youll see it go right back down.
In order to gain 5lbs in a week or less than from what i read on your post you would have to consume 17500 extra calories. But if it is justified own it whatever the culprit is there are easy things you can do to fix it. So to gain five pounds in a day youd have to eat nearly 20000 calories in just 24.
One pound of weight is about 3500 calories which means gaining 5 pounds in 2 days would require eating a surplus of about 17500 calories according to the mayo clinic. It all comes down to what and when you eat drink.
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