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Foods that will help you lose weight. Once your body starts to burn fat you will begin to lose weight rapidly. Phase 1 of the ideal protein diet is known as the weight loss phase. Select oil 64 oz.
During this phase people are asked to eat. This phase is more of an initial stage where the regime helps the system acclimatize to the new dieting rudiments. The three phases of the ideal protein protocol are designed to help you set achieve and maintain your weight loss goals.
For one you restrict your carbohydrate and fat intake. Low carb recipes for ideal protein diet phase 1 4. Ideal salt or sea salt mandatory 1 ideal protein ip food 1 ip multi vita 1 ip potassium optional coffeetea 1 oz.
Its meant to be followed until you reach 100 of your weight loss goal. Phase 1 of the ideal protein diet helps you get into a modified state of ketosis through highly controlled dieting. Ideal protein phase 1 food list.
Water minimum tsp. Ideal protein phase 1 is a unique weight loss program as it claims to combine medically backed research with meal planning to provide optimal results. By eating ideal protein foods the protocol helps to sustain muscle mass while teaching.
It is common for ladies to lose about 3 pounds a week and men up to 5 pounds a week. The ideal protein phase 1 is the stage where most dieters lose the majority of their weight. During the weight loss phase of the protocol we limit carbohydrate intake to encourage the body to turn to its fat stores for energy.
Suggested options no deep frying or breading permitted. Milk or half and half mandatory 1 ideal protein food 2 cups select vegetables 1 ip multi vita 1 ip omega 3 plus optional optional unlimited raw. Ideal protein recipes phase 1 4 roasted garlic dressing phases 1 4 2 tablespoons french shallots chopped 13 cup apple cider vinegar 1 teaspoon dijon mustard 12 teaspoon salt pinch white pepper 1 egg white 6 cloves garlic roasted in a 360 degree oven until softened and lightly browned about 20 minutes 1 cup olive oil.
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