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These menus provide 2000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. A classic peanut butter sandwich followed by little tex mex flavor. 1 cup of vegetables 1 orange.
The menus below are based on just three principles. Open up a big bag of baby carrots and dip them into your freshly made no oil added. Lunch 4 oz of beef steak 1 baked potato 1 vegetable salad 1 cup of coffee or tea.
A sample low carb menu for one week monday. Butter beans are as delicious as they. Leftover burgers and veggies from the previous night.
Get protein with every meal have at least two servings of fruit or veggies at each meal and choose fiber rich carbs. Toast one english. A can of tuna or salmon with some full fat mayonnaise and vegetable crudites is a simple lunch.
6 or boil up a dozen eggs and keep them ready in the fridge to grab for lunch or snacks. Mid morning snack only if hungry. 7 smoked oysters sardines herring with raw veggies or a salad are other easy no cook choices.
Serve with a sandwich made with 1 mini whole wheat pita 3 ounces thinly sliced roast beef 1 teaspoon horseradish mustard tomato slices and lettuce. Breakfast 1 whole grain toast 1 hard boiled egg 1 cup of tea or coffee. 7 day diet plan menu.
Here are some sample menus to show you how easy it can be. You havent tried chef anthonys orange vanilla oatmeal always a favorite among. On the menu today.
Eat 1 cup oatmeal like. Planning a days worth of meals using smart food choices might seem overwhelming at first. Start your week off strong with fiber filled cereal and an asian inspired turkey burger.
Eat with 2 cups raw. A 7 day 1300 calorie diet plan designed by a nutritionist monday. Snack cup of yogurt 1 cup of fruit salad.
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