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Golo diet. Only 1 of the following ideal proteinfoods are permitted per day. Ideal protein phase 1 restricted foods bread anything fried corn avocado. For ideal results no cheating.
Classic breakfast options 7 crisps 6 desserts 9 drinks 9 nuts 1. All of the drinks all of the puddings most of the soups both omelets and the crispy cereal. Low carb entree such as a chicken salad with white sauce.
Following the ideal protein alternative ipa diet. Low fat entree with complex carbs such as spaghetti bolognese and one multivitamin. These products are allowed for ideal protein phase 1 of the ideal protein diet.
Ideal protein unrestricted products. The solid chocolate raspberry bar is limited to once per week. Ideal protein restricted products 11 bars brownies 8 chili 1 chips 1 puffs 1 supplements 11 other optional supplements 4 mandatory daily supplements 5 salt 2 ideal protein meal replacements phase 3 4 ideal protein dressings 4 walden farms products 42 single serve packets 7 condiments 10 dressings 13 italian sauces 3 spreads 3 syrups 6.
Apple and cinnamon puffs chocolate soy puffs dill pickle zippers peanut soy puffs southwest cheese curls white cheddar ridges raspberry chocolatey bar only once per week. If you want to reach your goal by staying in ketosis choose the non restricted foods more often. One ideal protein food or healthy snack of.
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