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Cinderella diet solution. Cruciferous vegetables cauliflower broccoli kale brussels sprouts fatty fish salmon green tea. Processed snack foods contain the trifecta of pro inflammatory ingredients. Sodium nitrate found in processed meats may lead to inflammation and cancer.
Excessive sugar intake causes tooth decay and has been linked to increased risks of obesity inflammation and chronic diseases such as metabolic syndrome and type 2 diabetes. Avoiding inflammatory foods such as sugar trans fats refined carbs and processed meats can help lower your risk of chronic disease. New research shows that sugary processed refined foods are more likely to cause inflammation which can lead to heart disease and stroke.
Refined carbs or sugars trans fats and vegetable oils. Eating too many foods that cause inflammation has been linked to rheumatoid arthritis heart disease diabetes and obesity. Recently sugar as well as dairy have also been associated with the causes of acne.
Some foods contain ingredients that can trigger or worsen inflammation. The anti inflammatory diet includes nutrient dense plant foods and avoids processed foods and meats. Most chips and crackers are void of nutrients and are often high in sodium.
Likewise whole foods and healthier proteins decrease. Leafy greens romaine arugula spinach kale extra virgin olive oil.
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