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Healthy lifestyle diet plan. Being vegetarian doesnt mean you necessarily are already eating healthy. They provide energy for certain activities. Eat normally 5 days a week and then eat 500 600 kcals 2 days a week.
We break our fast every day with low sugar fruits such as apples alongside fresh vegetables and legumes and a healthygood fat. Start your eating window with colorful fruits and vegetables and lean proteins. Here are the main intermittent fasting methods out there.
Of course its very tempting to scoff down a bunch of fat and calories once the eating window opens but youre generally supposed to stick to healthy eating once you can eat again.
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