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Foods to avoid with high cholesterol. Sometimes a vegetarian diet ends up being high in carbohydrates if its lacking in protein. Black bean and sesame stuffed portobello mushrooms. Once your body is in that metabolic state optimal ketone levels offer benefits like weight loss mental and physical performance good cholesterol and more.
Olive oil coconut oil avocados mct oil and avocado oil. Spinach broccoli mushrooms kale cauliflower zucchini and bell peppers healthy fats. Vegetable chef salad with tofu thursday.
You can also easily incorporate keto friendly and nutritious plant based vegetarian foods into your favorite keto recipes which makes following a vegetarian keto diet simple. The keto diet works well for vegetarians. Spinach pie with walnut crust.
Portobello patties with. Breakfast strawberry smoothie and tofu cheese pakora. 100 low carb plant based recipes for keto vegans.
A healthy vegetarian keto diet should include a variety of non starchy vegetables healthy fats and protein sources such as. Lunch black bean soup green salad salad mushrooms spinach capsicum stir.
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