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7 day crash diet. People following it should aim to consume under 50 g of total carbs each day. Eating keto means limiting your net carb intake so that your body metabolizes fat creating energy and ketones. On a ketogenic diet youre generally eating a diet thats high in fat roughly 70 percent of your total calories come from fat moderate in protein about 20 percent of your calories and low in carbohydrate about 5 percent of calories.
Meals tend to consist primarily of animal. The greatest part of a ketogenic diet is the fact that it spares muscle loss where a carb based diet doesnt. The easiest macro to calculate in the ketogenic diet is fat.
Eating keto will force your body into a process called ketosis during which your body will begin to burn fats for energy instead of carbohydrates. Basically the ketogenic diet commonly shortened to keto diet is a high fat low carb and focuses on healthy proteins. If you find yourself wanting to gain a bit of weight add approximately 500 calories or 55 grams.
Choose healthy fats like coconut oil avocado olive oil and pastured butter to. The meal plan is designed to ensure you get three balanced healthy meals a day that address fiber satiation and adequate protein intake. For many this requires restricting net carbs to 20 grams per day.
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