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Losing weight while pregnant. Recommendations for specific foods or supplements include. Beer and grain liquors like vodka and whiskey red meat lamb and pork organ meats such as liver kidneys and glandular meats like the thymus or pancreas you may hear them called. And consider avoiding or really limiting organ meat such as liver kidney and sweetbread due to its very high purine content.
Scallops crab shrimp and roe. Alcoholic beverages click here for more info shellfish click here for more info bacon click here for more info turkey click here for more info drinks high in sugar coca cola apple juice orange juice veal organ meat click here for more info salmon. Fish and seafood fish and seafood are also common sources of purines.
Limit meat fish and poultry to 4 6 oz per day avoid high purine animal foods such as anchovies sardines haddock cod tuna meats wild game and gravy and sauces made with meat avoid alcoholic beverages especially beer discuss alcohol intake with your doctor. Refined carbohydrates white bread white rice pasta sugar. You should stay away from these types of food.
Organ and glandular meats. What to eat what to avoid. Other lean proteins from poultry to nuts are also suggested as an.
Best diet for gout. Shellfish are typically high in purine content and should be avoided. Shellfish such as shrimp and lobster.
Yeast is extremely high in purines and can contribute to overproduction of uric acid. The worst offenders if you have gout are scallops sardines herring anchovies and mackerel. Examples include pheasant veal and venison.
Some types of seafood such as anchovies shellfish sardines. Limit serving sizes of beef lamb and pork. Herring trout mackerel tuna sardines anchovies haddock and more.
Other fish moderately high in. Avoid meats such as liver kidney and sweetbreads which have high purine levels and. Seafood especially shellfish like shrimp lobster mussels.
Nuts seeds chia popcorn salted and butter pumpkin sesame tahini. Red meat and organ meats liver tongue and sweetbreads.
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