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Diet plan to reduce belly. However a month does give you time to lose some weight and jump start healthy habits. A generally accepted rate of healthy weight loss is a half pound to one pound per week. There are so many things to try but there are two more convincing ways that will help you achieve this goal.
If you can save 500 calories per day you will lose 20 pounds in 20 weeks. To lose 20 pounds fast including more protein rich foods in your diet is absolutely essential. If 20 pounds is a smaller percentage of your bodyweight the less difficult it will be to lose it.
For example if someone is 200 pounds then 20 pounds is 10 percent of their bodyweightand it. Focus on eating healthy low calorie foods like fruits vegetables and lean meats. A reduction of at least 500 calories a day means you could lose a pound every week or 20 pounds in about five months.
To lose 20 pounds in a month reduce the number of calories youre eating every day by eating less and cutting out junk food. If you want to lose 20 pounds you need to create a calorie deficit of 70000 calories 20 pounds x 3500 calories per pound. A high protein diet has been associated with decreased belly fat as well as preserved muscle mass.
It may seem like a huge amount and it actually is but it all comes down to the number of calories you can save in a day. As we mentioned earlier it is possible to lose 20 pounds in one month and without starving your body. On top of eating healthier exercise for 1 hour 3 4 times a week.
Its a more feasible and healthier approach mentally and physically on your body. 13 portion control secrets lose 20 pounds. One to two pounds a week is whats recommended and is considered a safe amount of weight loss dr.
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