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Rice diet for weight loss. 1 slice whole grain bran oat or rye bread 2 slices lean white cheese or 60 80 grams of kashar kasseri or cheddar cheese 3 teaspoons of light jam optional 1 piece of cucumber and 1 piece of tomato 3 4 pieces of olives 1 cup of green tea. Rd author of 1000 low calorie recipes designed this nutritious eating plan to help you melt off additional. Flatt says that people who undertake this diet lose an average of 12 to 23 pounds of.
Lose 10 pounds in 3 weeks with this diet lose 10 pounds in 3 weeks with this diet. Shed up to 23 pounds in 21 days 3 week diet for fast weight loss.
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