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And while some research suggests that a combination of a low calorie and low carb diet can be effective for weight loss if you end up going too low in carbs you can actually make weight loss harder for yourselfthere are some strong arguments regarding how many carbs in a low carb diet actually make. Sugar hfcs wheat seed oils trans fats. Meat fish eggs vegetables fruit nuts seeds high fat dairy fats healthy oils and maybe even some tubers and non gluten grains.
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