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Weight watcher apps. Whole grains quinoa brown rice wild rice whole grain pasta and oatmeal fruits vegetables especially corn peas sweet potatoes dried beans and other legumes milk and milk products nuts and seeds. Chicken breast fillets protein powders whole eggs liquid egg whites fish greek yoghurt fruit veg. Berries bananas tropical fruits lots of green veg beans legumes.
For meals containing starchy carbohydrates your meal options include. Cheesy scrambled eggs with scallions. Choose healthy carb rich foods such as.
4 egg whites to add variety you can switch out for 2 slices turkey bacon 2 small chicken sausages 2 slices canadian bacon or. Heres an example grocery list. By pre batching breakfast lunch dinner and snacks ahead of time you deal with a decision making double whammy.
7 day muscle gain meal plan monday for breakfast eat poached eggs with oatmeal made with milk. For dinner have a lean beef steak and quinoa salad. Protein powders egg whites whole eggs sparingly white meat white fish greek yogurt fruitsvegetableslegumes.
For lunch have a turkey sandwich with almonds.
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