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Fat free diet plan. Salmon and other fatty types of fish contain the greatest amount of. However if a so called superfood truly exists then we might have to give that recognition to liver. Below are 15 of the most nutrient dense foods these include fresh herbs like parsley and dark leafy greens like swiss chard kale and spinach.
The 11 most nutrient dense foods on the planet 1. Nuts are very nutritious as they have a. A 3 4 ounce portion roughly the size of your palm contains iron phosphorus zinc protein and over 100 of your daily value of vitamin b12 b2 and vitamin a and copper.
Not all fish is created equal. One cup cooked provides over 100 percent of the dv for vitamin k 67 percent for folate 33 percent for copper and 20 percent for selenium which is important for cognitive function strengthening our immune system and potentially playing a role in fertility. Asparagus are packed with nutrients.
A single large potato will give you a good helping of potassium magnesium iron copper and manganese as well as a decent portion of your daily requirement of vitamin c and most b vitamins. It is loaded with vitamins minerals fiber antioxidants. Based on the amount of nutrients in proportion to the amount of calories that these foods have here are the most nutrient dense foods available to us.
Seaweeds liver beef and chicken leafy greens like kale collards spinach watercress dandelion greens and arugula broccoli rabe broccoli. Nutrient dense foods list nuts. Other nutrients include vitamins a c k and minerals such as folate iron magnesium and potassium.
A single stalk will provide you with 12 types of antioxidant nutrients aside from beta carotene flavonoids and vitamin c. One of the most popular diet foods out there celery is also incredibly nutrient dense. After all an egg contains all the nutrients.
Sweet potatoes are an excellent source of energy and nutrients. Nuts and berries are high in nutrients but comparatively low in calories. They are high in complex carbohydrates.
By consciously choosing more nutrient dense foods youll get the beneficial nutrients your body needs without consuming too many calories. Also on the list are shellfish oysters organ meats liver mushrooms peppers green onions broccoli and carrots. Vegetables fruits whole grains beans nuts and seeds and lean protein when prepared with little or no saturated fats added sugars and sodium are nutrient dense foods.
Of all the healthy leafy greens kale is the king.
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