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Slimquick drink mix. Im male 174m tall and before i started the optifast diet i weighed 93kg. Moving on to the next phases additional food becomes an important part of your diet. The optifast plan is based on eating three meals per day at your normal meal times.
You can choose a shake or soup for dinner. The bars which serve as meal replacements supply essentially the same number of calories proteins and. Which foods can you eat on the optifast diet.
Phase 1 intensive phase. Optifast offers ready to drink shakes shake mix and soup mix as main meals and bars for snacks. Each shake also supplies 20 g.
The program utilizes a meal replacement plan that transitions to self prepared everyday meals in conjunction with comprehensive patient education and support. Lunch one optifast bar with one cup of salad served with low calorie dressing such as vinegar lemon seeded mustard or non fat plain yoghurt as a substitute for mayonnaise. The shakes come in three flavors.
The optifast program is a medically supervised weight management program that closely monitors and assesses progress towards better health and emotional well being. Breakfast one optifast milkshake with black tea or coffee. Maintaining your weight loss long term means you need to make a commitment to eating healthy and delicious foods.
Ive been on optifast just over 2 weeks ago with a daily plan of 3 meals which consist of shake for breakfast shake or bar for lunch with low carb vegetables 1 cup so no potatoes peas etc and dinner consisting of shake plus 2 to 3 cups of vegetables low carb and. French vanilla chocolate and strawberry.
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