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Healthy nutrition plan. Ornish kitchens recipes ensure only the highest quality standards for taste simplicity nutrient density and balance. 1 slice whole grain bread. Low fat foods such as packaged foods like veggie burgers low fat whole grain crackers or cereals that contain 3 gm fat per serving.
25 tsp flax seeds ground. Explore a 3 day sample menu. 2 tsp chia seeds or sunflower seeds shelled.
Eat all the beans legumes fruits grains and vegetables you need to feel full. 1 14 cup roasted tomato soup. 1 slice whole wheat peach.
13 cup each blueberries strawberries and raspberries. Ornish diet meal plan. All recipes are simple to make at home and most important are delicious and fun.
2 egg white vegetable scramble. 12 cup nonfat milk. 2 12 cups asian noodle salad topped with 5 grilled shrimp.
Avoid meats red and white oils and products containing oils. Only 10 percent of your calories. To follow the ornish diet.
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