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Herbal nutrition weight loss. Last but not least make sure there are healthy fats. Salmon trout haddock shrimp shellfish etc. Of course youll want to stay away from highly processed meats and.
This could come in the form of olive coconut or avocado oil that you used to cook your protein or vegetables. Base your diet on whole unprocessed paleo foods. Choose wild caught if you can.
Almost all meats are paleo by definition. Apples citrus berries including blueberries strawberries raspberries and blackberries banana kiwi grapes peaches all melons including watermelon cantaloupe and honeydew lychee tomatoes including sun dried. Broccoli kale peppers.
However some paleo dieters say dairy is ok especially if it is grass fed because grass fed butter for example has more omega 3s. Fruits are not only delicious but theyre also great for you. This includes milk butter yogurt sour cream and cheese.
Squash sweet potatoes white rice your favorite fruits. Paleo diet foods meats. A strict paleo diet does not allow dairy products because hunter gatherers did not milk cows.
That said fruits even paleo approved ones. Choose free range pastured or omega 3 enriched eggs.
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