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Bio x4 dietary supplement. Repeat this 3 to 5 day hack each week until you reach your target weight. It helps lose nearly 1 lb a day 045 kg. The potato hack is a short term 3 to 5 day diet where you eat nothing but potatoes.
You will be able to lose up to 7 pounds during this period. Potatoes are highly nutritious. Eat only potatoes for 3 5 days.
The potato which is quite a staple food is usually avoided by people who are on their weight loss journey but in this diet the focus is on eating potato potatoes only. Drink at least 12 cups of water per day. You can expect to lose around 12 to 1 pound of fat per day over 3 to 5 days.
The potato diet is a mono food diet plan that suggests eating only potatoes for 3 5 days. Does it work for weight loss. 3 pounds of large potatoes wash thoroughly cut in wedges and bake in the oven until golden brown.
3 potato diet recipes for weight loss. 8 roasted potato wedges with cheesy sauce. Here are the basic rules.
This diet also called the potato hack dates back to the 1849s when the rich ate plain potatoes for a few days to lose weight gained due to their luxurious lifestyle. Potatoes can absolutely supplement a healthy diet which can help you lose weightbut eating nothing but spuds is unnecessarily restrictive says dr. Eat only plain cooked potatoes for three to five days.
There are significant downsides to relying on potatoes as your sole food source. Divide into 6 portions and eat warm without any seasoning. As a general rule eat two to five pounds of potatoes per day.
There are some different variations but on steeles version there are seven major rules to follow. Eat only potatoes for a period of 3 5 days. Usually the potatoes are eaten raw or boiled to give the body the digestive tract or aid in body detox and this is the idea behind the weight loss theory too.
What exactly is the potato diet. No fatoils are allowed its not a french fry diet no ketchup or condiments and only minimal seasoning. Though restrictive the potato diet is fairly.
Potato diet 2. 9 potato diet rules. Heres how it works.
Potato diet 1.
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