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Cider vinegar and weight loss. The 40 best high protein foods. Eggs are a well known source of protein and provide multiple other beneficial nutrients. 23 g per 8 oz.
Protein in greek yogurt. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain. Chickpeas are used in the preparation of a variety of foods hummus falafel curry.
Whey or casein protein powder. Milk has been used as a weight gainer or muscle builder for decades 1 it provides a good balance of proteins. Here are 12 high protein foods that can aid in the promotion of weight gain.
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