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Foods to eat at night to lose weight. Fiber supplements benefiber original. If you cant get enough fiber in your diet a supplement may help you toward your weight loss goals. Adequate intakes of dietary fiber can support a healthy weight.
Benefiber is a 100 natural fiber supplement made from wheat dextrin. Wheat dextrin is an extract. Garden of life raw organic fiber.
Fiber supplements are usually ineffective for weight loss with the exception of glucomannan. However getting your fiber from whole plant foods is better than supplementing.
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