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Keto burn fat. The populations that have the least cases of obesity heart disease and cancers are in asia and rural africa where the bulk of their diets are based around starch vegetables and fruit. Foods to eat in the starch solution starcheseat as much as you want the least processed you can findgrains whole grains. She recommended the starch solution 1529 amazon by john mcdougall md.
Guidelines for my version of the starch solution. Discovered the starch solution. This generally requires protein powder andor bars for me focus on whole foods.
Follow the 5050 plate method for your meals filling half your plate by visual volume with non starchy vegetables and. Start each meal with a soup andor salad andor fruit. But to lose weight its about what you eat linda said shed won her own battle with obesity using a plant based diet.
Because resistant starches tend to be rich in nutrients and health properties dr. For more rapid weight loss incorporate 45 percent starch 0 percent meat and dairy 10 percent fruits and 4 percent vegetables. Potatoes rice beans lentils squash bulgur oats corn etc.
Eat as much as you want the least processed you can find grains whole grains. The starch solution is a starch based approach to eating meaning the bulk of your calories should come from starches potatoes beans rice lentils oats corn pasta unrefined flours for bread pasta. The starch solution is a high carb low fat vegan diet with an emphasis on eating whole plant based foods no oil no processed foods and limited sugars.
This includes gourmet sugars and salts too. Lost weight without being hungry and is now pain free. In fact university of colorado research has shown that eating just one meal rich in resistant starch will increase fat burning by 20 to 25 percent all day long.
The rest is provided by non starchy vegetables eg. Broccoli kale cauliflower spinach and fruit 1 4 fruit per day. Center my meals on starch.
Meanwhile a chinese study found that getting more resistant starch increased weight loss by up to 300 percent. Barley buckwheat corn farro millet oats preferably rolled. I cant give up burgers and ice cream.
However the starch solution eliminates all animal products vegetable oils simple sugars and processed foods.
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