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Indian diet plan to reduce tummy. Have a glass of skimmed milk and peas poha for breakfast on the fifth day. Fruit smoothies and milkshakes are easy to make. Salad and a bowl.
Post dinner if you are up late. 1 glass of whey protein shake. Curd and picklevegetable uttapams mixed vegetable daliya besan chilies and turmeric sauce with.
It is often said that the first thing you should cut out carbs. U can exercise and workout at home also along with this indian meal plan. Make the most of them.
Have a lot of fruits and vegetables summer is the best season for a variety of fresh fruits and vegetables. Breaking the carbs myth. Summer diet for weight loss.
An indian diet chart for weight loss in 7 days is very effective because indian meals are very balanced as they include proteins fats carbohydrates and fibers in required proportion. Sambar with brown rice idli lunch. Whole grain roti with mixed vegetable curry dinner.
Weight loss diet plan. Here are the 7 best indian diet tips for summer by celeb nutritionist pooja makhija. Tofu curry with mixed vegetables and a fresh spinach salad.
End the day with roti curd and aloo baingan tamatar ki sabzi. 1 bowl fruit and veggie mixed salad of choice 2 bran rotis wheat roti or oat bran 1 bowl of non veg subji 1 bowl red rice or brown rice 1 bowl dal 1 bowl curd. You must also avoid drinking tea or coffee after or with dinner as the caffeine content can mess with your sleep schedule.
You should not eat oily and greasy food for dinner in the summer season if you are on a weight loss diet. Lose upto 5 10 kgs fast in a monthno diet and no gym. Include atleast two servings of fruits and vegetables to your daily diet.
Water and hydration is key. Though there is no hard and fast rule for the lunch meal about what you should not eat you should just steer clear of junk food as not only does it sabotage your weight loss efforts it may also heat up your body in this heat. Fruit and vegetable bowl.
There are some nutritious foods such as grains lentils healthy fats vegetables dairy and fruits.
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