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Budget keto meals. Alcohol increases purine production thus further worsening hyperuricemia limit meat to 3 ounces per meal limit high fat foods such as salad dressings ice cream fried foods gravies. Avoid or limit high purine uric acid foods see enclosed dietary recommendations avoid or limit alcohol. Tomato soup with a roll 1 yoghurt.
Low fat and nondairy fat products such as yogurt and skim milk fresh fruits and vegetables nuts peanut butter and grains fat and oil potatoes rice bread and pasta eggs in moderation meats like fish chicken and red meat are fine in moderation. Muesli with low fat milk and a chopped banana. Some types of seafood such as anchovies shellfish sardines.
Foods low in purines include. Avoid meats such as liver kidney and sweetbreads which have high purine levels and. Chickpeas and fresh vegetables in a whole wheat wrap.
Limit serving sizes of beef lamb and pork. Consuming berries like blackberries strawberries blueberries bilberries cranberries elderberries lower the uric acid level in the blood due to. A quick note on veggies.
In fact one study showed that the dash diet lowered uric acid levels within just 30 days with a sustained effect at 90 days 9. Cherries are known as one of the absolute best foods to lower your uric acid so youll see those pop up a few times. Limit or avoid foods high in purine.
Drink plenty of fluids especially water. Grilled wild salmon with potatoes broccoli and carrots. Low fat and nondairy fat products eg low fat yogurt skim milk low fat cheeses like mozzarella and eggs fresh fruits and vegetables research shows that even high purine vegetables like spinach and asparagus do not trigger gout attacks 1.
Wild game meats like goose and duck. 13 cup of dried apricots. Beans peas and lentils limit to 1 cup each day oats and oatmeal limit to cup uncooked each day wheat germ and bran limit to cup each day high purine foods.
Nuts seeds and legumes. Scrambled egg tacos scrambled eggs with spinach and bell peppers on whole wheat tortillas. Consuming olive oil.
Anchovies sardines scallops and mussels. Tuna codfish herring and haddock. Organ and glandular meats.
Low fat dairy has been shown to be helpful as well. Two egg omelet with spinach and mushrooms. Recommendations for specific foods or supplements include.
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