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Food to avoid to lose weight very quickly. Chicken fish prawns mutton. His diets principle is as follows. Veeramachaneni diet plan for weight loss liquids 70 to 100 gms of fat choose any of these coconut oil olive oil ghee butter cheese 3 lemons 4 liters of water 2 multi vitamin tablets.
Olive oil ye s 40. Following are other rules dieters must follow when on the veeramachaneni ramakrishna diet plan to find success. What happens in this condition is the reserved fat which we have procured and stored in our body for many years will be converted to glucose by a cycle called gluconeogenesis.
Cheese y es 40. Cow ghee y es 40 original. Veeramachaneni solid diet plan sample menu.
Coconut oil ye s 100. He lost 30 kg in 3 months which is according to him due to following the veeramachaneni diet. Dont usesunflower refined oil during this program.
This facilitates loss of fat. Use only any below oils. Veeramachaneni ramakrishna diet plan for weight loss vrk diet pillars.
The keto diet is a popular diet that involves high protein food high fat and low carbs in the food. Butter ye s 40 amul vijaya. His personal experience are the inspiration for the diet.
The food items incorporated in this diet plan are. The veeramachaneni diet is made by veeramachaneni ramakrishna rao an account with no precious experience in nutrition or dietetics. The veeramachaneni ramakrishna diet popularly known as the vrk diet comes from an indian man named veeramachaneni ramakrishna rao.
He has no medical background prior to developing his diet plan. This is a sample vrk meal plan for you to have a better understanding of. Originally an accountant from south india his diet plan became popular in 2017 in the telugu states of andhra pradesh and telangana.
Cabbage curry cucumber salad. Soups veg cabbage mutton lamb pumpkin and etc water 4 litres buttermilk lemon water fat contents coconut oil butter olive oil and ghee 70 100gms bulletproof coffee lemon soda dont add sugar and salt 1 vitamin e tablet at dinner time. Only eat when you are hungry.
Women eat only 250 grams a day of non vegetarian food ie. For men the limit is 300 grams. Low carbs and medium fat diet.
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