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Whole food plant based meal plan. Vlcds are often used to help obese patients achieve significant short term weight loss as part of a comprehensive weight loss program. A very low calorie diet vlcd is a rapid weight loss program in which calories are severely restricted. The ucla medical weight management program previously rfo was one of the first programs in the world to employ a very low calorie diet vlcd.
In fact a breakthrough study conducted by scientists at the newcastle university found that vlcd can help reverse diabetes type 2 2. A very low calorie diet vlcd is a diet where normal meals are replaced with drinks soups or bars. A vlcd is defined medically as a diet of 800 calories per day or less.
The typical daily calorie intake is on or under the 800 calorie mark however the aim is to be as nutritionally balanced as possible. According to niddk a vlcd can help you lose 3 5 pounds per week 1. This can be higher for those who have increased protein needs.
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