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Easy ways to lose weight fast. You cannot take 1230 pm curry 2 pm badamalmonds 4 pm pista and 7 pm keera or salad or other solid food. Egg omelette or boiled egg with vegetables. The veeramachaneni diet plan is indias version of the high fat low carb ketogenic diet.
1 glass of lukewarm water with 1 lemon juice. The vrk diet aka south indian keto diet suggests eating high fat moderate protein and low carb foods. Veeramachaneni solid diet plan sample menu this is a sample vrk meal plan for you to have a better understanding of how to follow the diet properly.
1 fat diet 70 grams 100 grams daily 2 water4 liters daily 3 lemons3 per day 4 multivitamin tablets1 2 per day even many youtube channel has come up with each day diet plans you can go through the plans they will make your work easier. He used to weigh about 123 kg earlier and have tried different diets and exercises to lose weight but failed miserably. Whatever solid food you take veg or non veg should be consumed only once in a day.
Clear vegnon veg soup with 20 gms of fat and take 1 multivitamin tablet. A process where the body burns fat for fuel instead of sugars from carbohydrates. Food darbar 4375 views.
It is the key to long term weight management and good health. 10. This is all about a personal opinion if one believes then just go with it.
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