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Herbal shake for weight loss. He claims it reduces weight and reverse type 2 diabetes. The solid diet plan. Veeramachaneni diet is a desi version of famous keto diet being peddled by veeramachaneni ramakrishna rao.
After 10 days consume 50 gms 70 gms. Liquidsolid onetwo meal first 10 days individuals need to consume 70 100 grams of fat. Paneer tofu soya paneer vegetables.
250 gms for women and 300 gms for men eggs. The food items incorporated in this diet plan are. The liquid diet plan can be continued for as long as people feel like it.
Rest of the day whenever you feel hungry you have to take only liquids like soups buttermilk 1 liter water 2 spoons curd green tealemon teabullet proof coffee without sugar or honey. 0 to 6 max dairy. However cheese can be used as part of curries etc.
0 to 6 max dairy. Ladyfingers brinjal cabbage cauliflower dry fruits. This weight depends on individual to individual.
Some people reported to be on the liquid diet for as long as a full month. 1 small tomato 1 small onion 1 medium sized carrot vegetables. Take fat in chunks with teasoupslemon watercoffee not more than 20 grams each time.
He claims he shed 30 kilos in less than three months following this diet that he devises and tried first on himself. 250 gms for women and 300 gms for men eggs. Foods allowed on vrk diet plan meat chickenfishmuttonprawns.
This mean 50 grams direct intake and 20 grams for cooking curries. 4 pillars best keto diet common problems in liquid diet diet with coconut oil dos and donts foods not to eat in diet keto diet liquid diet news pillars pillers problems in vrk diet recent tests to be done before starting vrk diet v r k diet veeramachaneni diet book veeramachaneni ramakrishna veeramachaneni ramakrishna diet veeramachaneni. 70 100 grams of fat.
Ladies finger spinach cabbage pumpkin ridge gourd bottle gourd broccoli brinjal cauliflower snake. Soups veg cabbage mutton lamb pumpkin and etc water 4 litres buttermilk lemon water fat contents coconut oil butter olive oil and ghee 70 100gms bulletproof coffee lemon soda dont add sugar and salt 1 vitamin e tablet at dinner time. Rules for the liquid veeramachaneni diet phase.
Foods allowed on vrk diet meat chickenfishmuttonprawns.
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