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Lose ten pounds in two weeks. Dumbbell bench press 12 reps. Each day will start with a big lift then transition to higher rep accessory work to build muscle where you need it. You can also get your cardio in by doing workouts like riding a bike skating and swimming.
If your goal is to burn fat build muscle lose weight all of the. And to accelerate weight loss and build a healthy and strong body the biggest loser trainer bob harper suggests doing 60 to 90 minutes of moderate exercise four times a week. 8 10 and 8 minutes.
5 8 and 5 minutes. Get low keep your chest up and dont let your knees go over your toes during. Follow the calendar doing each strength or cardio workout on the day indicated.
You cant exercise away a bad dietfocus on the 13 best foods for weight loss and check. Deadlift squatany compound lower body move or variation will work for this one. Youll follow a classic muscle building split.
How to build your own workout routine for weight loss image zoom. 1 compound lower body exercise eg. Youll lift heavy get a great pump and love every workout of the week.
Week 2 3 cardio sessions. Dont forget to take rest daysyour body needs them. Neil hills y3t 9 week video trainer.
Lower body chest and back shoulders and arms. After week 6 it is recommended that you perform cardio using a 2 days on 1 2 days off pattern. During the first 6 weeks take at least one day of rest between cardio workouts.
Dumbbell row 12 reps each side. Over the 6 weeks your fat loss workout program will look like this. Dumbbell bench press push up upper body pulling exercise.
Position yourself so your head back and butt are all on the bench your feet. Theres an option for everyone. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of cardio and 2 days off.
Bodyweight squats 15 reps. Your 4 week workout plan how it works. Upper body pushing exercise eg.
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