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Rice diet. Water retention after exercisewater can alter your weight by as much as 10 pounds or more. Post workout nutrition or supplement use may also cause a certain degree of weight gain after working out. How did i gain weight after working out a typical quarter pound burger contains 450 calories.
On to your recovery beer. Its very common for trained athletes to consume supplement beverages after exercise that contain carbohydrates. Add cheese to that maybe bacon plus other toppings and youre looking at 700 calories.
Weight gain immediately after a workouta lot of factors can influence your weightincluding your workouts. You will gain weight from lean muscle mass that you add by building your muscles with exercise or weightlifting. Exerciseparticularly prolonged endurance exercise like running or cyclingdepletes the body of glycogen.
It will take you at least a month or two to add any lean muscle mass that would show up in your weight. Why does my workout cause weight gain. Think you just lost a.
But this wont happen right away.
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