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Lose 30 pounds in 4 months workout plan. Focus on the 13 best foods for weight loss and check out our four week fat burning meal plan. This workout program involves both weights and running but the emphasis. A healthy blend of cardio strength training and high intensity interval training hiit is best.
This no weight workout program designed by elite strength and muscle coach paul carter will build muscle and strength using timeless exercises but in tough protocols that will test youand help you hold onto gains while at home. Think youre too advanced for them. 20 minutes of cardio starting with about 10 minutes of liss then 5 minutes of hiit then cooling down with 5 more minutes of liss.
The makeup of a basic weight loss workout plan for men for your body to burn fat and gain muscle youll need to be working out in a few different ways. Two 10 minute sessions of strength training divided by a 5 minute hiit cardio session. Weight loss workout plan for men beginners intermediate b1.
Warmup b catcow pose 10 each glute bridge 10 reps lateral lunge 10 reps each side backward lunge 10 reps each side knee hug 10 reps each side butt kicks 10 reps each side.
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