Weight Watchers Original Plan, Weight Watchers Points Tracker Spreadsheet And Printable Pdf

No more than 150 week 1 no more than 200 week 2 no more than 300 week 3 no more than 400 week 4 no more than 500 week 5 and beyond.

Protein foods. For the weight watchers allowance on the original system you are given points based on certain criteria. 1 egg or 1 ounce hard cheese or 2 ounces fish or 14 cup cottage or pot cheese. The original diet plan was actually adapted from a new york city public health clinic for obesity.

While none of these are really new plans youll now have the option to pick which one you want to follow. After nidetchs original diet plan weight watchers evolved into a program that was a little more flexible. They still didnt work with points but had an exchange program the wording of the diet is a little strange but the plan was fairly simple.

Based on gender age activity height and weight you will be given certain points. Those who have already tried weight watchers will be most familiar with this plan. Calculate how many weight watchers points you get per day to until you reach your desired goal weight.

An exchange is just an odd way of saying a serving. Jean nidetchs book the memoir of a successful loser the story of weight watchers 1972 outlines a bit of jeans personal history and struggle with food weight fat and weight loss as well as providing a window into the early years of weight watchers. What are weight watchers new plans.

Slices should be 12 thick or about 1. Youll be amazed at how much more will be on your plate when you weigh food rather. Many of these concepts have definitely stood the test of time.

Use packaged pre sliced enriched white bread or 100 whole wheat bread. The bread must be eaten at mealtime only. How does the calculator work.

200 calories of cake is never a substitute for a 200 calorie lunch. 1 slice bread no rolls bagels biscuits muffins crackers cereals or special breads were allowed. Fish or lean meat or poultry or 23 c cottage cheese or 2 oz hard cheese or 2 eggs.

Followers of the ww plan have been asking for choice and theyve finally introduced it with the new weight watchers color plans for 2020. Weight your food carefully. Below are the general guidelines for the original points allowance based on the variables.

The weight watchers points allowed calculator will. Under the weight watchers quick success program as a woman i was allowed the following each day. Theres a list of 100.

The total of all of these become your daily allowance. You cant bargain with the. There are 200 different.

Original 1960s weight watchers plan. Just as the recommended daily calorie intake is different for men and woman so too is the weight watchers points range. If youre just starting your weight loss journey this option may be best for you.

Optional calories per week. Actually they have introduced three different plans purple blue and green. Do not count calories.