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Indian veg diet plan for weight loss. The body breaks down caffeine to get rid of it. The leaves are used to make medicine. Studies typically use a dose of 3 cups 330ml each of yerba mate a day for up to 60 days.
Yerba mate contains caffeine which in some people can cause side effects such as inability to sleep insomnia nervousness and restlessness upset stomach nausea and vomiting increased heart rate and breathing and other side effects. A daily supplemental dose of isolated yerba mate in a powdered supplemental form is between 1000 1500mg of yerba mate leaf. Cimetidine tagamet can decrease how quickly your body breaks down caffeine.
Continued potential risks of yerba mate. Yerba mate contains a potent mix of caffeine antioxidants and more so make sure to consult with your doctor before consuming it or any other supplement. Yerba mate is an herbal tea or supplement made from an extract of the ilex paraguariensis tree.
Taking cimetidine tagamet along with yerba mate might increase the chance of caffeine side effects including jitteriness headache fast heartbeat and others. The tea is a traditional non alcoholic drink consumed in the southern countries in south america including argentina brazil paraguay and uruguay. Its safe to drink up to 15 liters of yerba mate a day though toxicity has not been shown to occur from higher doses either.
Consuming large amounts of yerba mate more than 12 cups daily might cause headache anxiety agitation ringing in the ears and irregular heartbeats. Pure yerba mate supplement max strength 900mg 180 capsules may help boost energy and improve mental focus may help enhance physical performance supports immune system and weight loss. Pure yerba mate supplement max strength 900mg 180 capsules may help boost energy and improve mental focus may help enhance physical performance supports immune system and weight loss.
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