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Protein shake diet. Avoid sugary soft drinks and fruit juices. For eve more healthy eating tips be sure to sign up for our newsletter. How many carbs should i eat to lose weight.
Youll lose excess weight faster and feel healthier if you limit your carbs to somewhere between 50 and 150 grams per day exact numbers vary according to your total caloric intake. How many calories should you eat per day to lose weight. Exercise and lift weights.
All vegetables several pieces of fruit per day moderate amounts of healthy starches like potatoes sweet potatoes and healthier grains like rice and oats. Dietitians recommend at least 45 percent of your daily calories come from carbs which might be 203 grams for a 1800 calorie per day diet to lose weight.
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