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Diet to lose 20 pounds. A 7 day 1500 calorie diet designed by a registered dietitian. The general guidelines for the 1500 calorie diet plan are 300 to 350 calories for breakfast 350 to 400 calories for lunch 424 to 525 calories for dinner and around 100 to 150 calories for morning and afternoon snacks. The secret to a lean belly.
When creating your 1500 calorie diet plan focus on nutritious foods that will fuel you throughout the day. Throughout the week. It feels good to eat well and healthy you want to eat healthy but figuring out what to eat on your own isnt always easy.
Dinner black bean burger 1 cup 240 grams of black beans 1 egg chopped onion chopped garlic 1 tablespoon 14 grams of breadcrumbs 2 cups 20 grams of mixed greens 1 ounce 28 grams of feta cheese. Our 1500 calorie diet meal plan is perfect for the calorie conscious dieter who wants to learn basic healthy eating strategies. Olive oil mayo 1.
Snacks choose 2 each day 1 peach 60 calories 1 cup cubed watermelon 46 calories 1 cucumber sliced 16 calories 1 string cheese 80 calories. This simple 1500 calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Lose weight eat well and feel great with this easy weight loss diet plan.
Print one weeks worth of 1500 calorie meal plans. Chopped walnuts 2 tsp. Featuring the best foods for weight loss the high protein high fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer.
One cup of uncooked oatmeal 340 calories cup milk 112 calories cup raisins 260 calories 2 tablespoons brown sugar 90 calories 1 tablespoon flax seeds 55 calories 1. 2 slices whole grain bread 1 can tuna packed in water 1 slice low fat mozzarella cheese 1 tbsp. Easy to prepare will help you lose weight.
Youll measure your portion sizes on your first day of calorie counting and find that your breakfast looks like this.
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