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Healthy pregnancy weight gain. Post workout foods chia seed pudding crackers fruit berries apple bananas etc oatmeal quinoa rice cakes sweet potatoes whole grain bread whole grain cereal. Egg omelet with avocado spread on toast. Here are a few examples of quick and easy meals to eat after your workout.
Pair salmon with a sweet. Eating a snack after a workout will help the body replenish lost energy. If eating meat after a workout is wrong because of its fat content i dont want to be right.
Endurance sports such as. Grilled chicken with roasted vegetables. Salmon with sweet potato this fish is high in protein and omega 3s heart healthy fats that can ease the post workout muscle inflammation that causes soreness.
Oatmeal whey protein banana and almonds. During exercise the muscles use up stored glucose called glycogen and levels become depleted. Your muscles rely on carbohydrate foods like breads cereals pasta rice fruits and vegetables for quick energy.
You need protein for your muscles and for your blood cells which bring nutrients. The views expressed herein are the authors and dont.
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