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Gm diet plan day 6. An example of lunch is jacket potato with baked beans no butter and a scone no butter. With lchf diet blood pressure is stabilized. For decades weve been told that fat is detrimental to our health.
Spinach onion and cheddar frittata. An lchf diet is dominated by consuming natural fats and proteins from animals but it also includes natural carbohydrates from first and foremost vegetables grown above ground. Potatoes winter squash peas beets sugary drinks eg.
My heart rate has dropped from 99 to 77 bpm my blood pressure from around 13575 to 11065 and blood sugars perfect. I no longer suffer from acid reflux or other digestive issues. I too started lchf lifestyle jan 21 2016 have lost 30 lbs.
This can also be called a low carb high fat diet lchf or a keto diet. Soda juice sports drinks sweet tea grains and starches eg. Honey sugar maple syrup agave alcoholic beverages eg.
Omelet with various vegetables fried in butter or coconut oil. Reduction in triglycerides and blood sugar levels. A sample low carb menu for one week monday.
Lchf diet leads to a reduction in inflammation which is caused by the intake of food that has fats which are anti inflammatory. A low carb diet means that you eat fewer carbohydrates and a higher proportion of fat with adequate amounts of protein as well. Lchf diet is the perfect diet plan for epilepsy diabetes ii parkinsons and alzheimers.
Leftover burgers and veggies from the previous night. Lchf breakfast courgette carrot tomato frittata oven baked eggs with tomato salsa scrambled egg whites with chicken chunks.
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