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Cheap weekly meal plan. You can eat up to 6 large or 8 small bananas. The gm motors diet is actually followed over a 7 day period. Bananas milk and soup.
A sample chart for gm diet day 6. Lunch 1230 pm cup brown rice sauteed assorted veggies3oz fish fillet 2 glasses of water evening snack 400 pm 2 tomatoes 1 glass of water. Additional foods that are permitted in the 7 day gm diet plan.
During the first 3 days youll be eating low calorie foods such as fruits and vegetables for breakfast lunch and dinner. Breakfast around 730 8 am including grilled beef and boiled vegetables with 2 3 glasses of water mid morning snack around 10 am of wonder. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein fat and carbohydrates.
Drink sugarless fruit juice after every meal or snack to complement the nutrient rich vegetables. For our full coverage of the gm diet plan so far read day 1 day 2 and day 3 before you continue with this article. Regular milk can be substituted with soy milk beef with cottage cheese or chicken green tea without sugar black coffee without sugar club soda sprouts around 2 oz or nuts around 1 oz.
Restrict the wonder soup to once a day as you have beef soup for the next meal. A mixed salad containing lettuce tomatoes carrots and cucumber. Total calorie intake during these 3 days period would be roughly 1000 calories to 1200 calories per day.
The fourth day of the gm diet weight loss program is filled with surprises. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. 1 sweet potato or 1 baked potato.
While snacks would not be that looked out for this day as most of the day is fuller with beef. Gm diet day 1 the gm diet is a seven day weight loss management plan that consists mainly of selected fruits and vegetables and strict amounts of meat. Gm diet day 5 breakfast 900 am 3 tomatoes cup sprouts 2 glasses of watermid morning 1030 am 1 apple 1 glass of.
1 bowl of cabbage. Gm diet day 7 on the last day of the 7 day plan one would need a cup of brown rice an assortment of vegetables and fruit juice. 1 bowl of sliced cucumbers day 3 fruit.
1 bowl of kale or arugula with asparagus. But for those mid meal pangs if you have any pick a small cup of wonder soup. Consume only bananas and milk.
Drink 3 glasses of milk preferably skim.
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