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Keto diet plan for keralites. Look for fattier options such as. Eggs are known to be a good source of protein as well as omega 3 or good fats which can effectively help increase the level of good cholesterol in the body. Another dish that contains hdl cholesterol in abundance is mackerel.
To ensure that eggs are even higher in good fats go for omega 3 eggs. Almonds and other nuts. All you need to know about cholesterol.
Lentils and black beans and chickpeas oh my. The recommended hdl level is 60 mgdl or higher for adults. Fatty fish has high levels of omega 3 fatty acids which can reduce your triglycerides a.
It contains omega 3 fatty acids which are full of hdl cholesterol. Oatmeal oat bran and high fiber foods. Oats are loaded with soluble fiber which can help keep bad cholesterol from being absorbed into your.
Salmon mackerel albacore tuna sardines rainbow trout. Almonds and other tree nuts. Beans and legumes are another great source of.
Adding this dish to your daily meals. Consider using it as.
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