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Eating protein to lose weight. 3 whole eggs 1 apple and 1 cup 80 grams of oatmeal made with 1 cup 240 ml of dairy or plant based milk snack. Day 4 vegetarian 3357 calories. Day 1 3096 calories.
Day 3 2996 calories. 6 ounce 168 gram chicken breast 1 medium sized. 1 cup 226 grams of plain yogurt with 14 cup 30 grams of granola and 12 cup 70 grams of raspberries lunch.
Day 5 vegan 3146.
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