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Alejandro chaban yes you can. Greek yogurt meal 3. The 168 method involves fasting every day for 1416 hours and restricting your daily eating window to 810 hours. Nuts and seeds second meal 530 pm.
Following an intermittent fasting diet that recommends eating 500 600 calories on fasting days may work and be healthy for some people. The 52 diet involves eating normally 5 days of the week while restricting your calorie. First meal 12 pm.
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