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Detox tea for weight loss. Here are some tips. What is intermittent fasting or intermittent diet plan. Consume at least 3 4 liters of water per day.
You just have to plan your timing of meals accordingly. You need to understand that intermittent fasting is a eating strategy to restrict your feeding window for 12 hours and could be as long as 36 hours. This is a kind of diet plan in which people have to eat in 12 hours and have to starve for 12 hours.
Do not eat any solid food during fasting. However some people starve for up to 14 hours. Soo your meal timing will defer not the foods.
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