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Therma trim weight loss. When you eat the same number of calories continuously your body becomes efficient at using those calories. Metabolic confusion diet also known as calorie confusion calorie cycling and calorie shifting is not a typical diet that requires adherence to a strict eating schedule and avoidance of different kinds of foods. 7 day calorie confusion meal plan.
Store left overs marked in containers according to phase. Instead a metabolic confusion diet revolves around shifting between low calorie and high calorie days. Remember to drink plenty of water.
Force your metabolism to work harder. Take the guesswork out of your diet with this week long meal plan. A sort of feastfamine routine where you eat a very little one day then a lot the next.
This plan allows you to eat more and lose weight by alternating between high and low calorie days. One approach is called alternate day fasting. Always avoid sugars and starchy foods like white breadpasta.
In other words it adjusts its resting metabolic rate the energy you use when inactive. Plan out meals for the. Alternate between high calorie days of 2000 calories with a dessert and low 1200 calorie days with 4 meals.
Let the freezer become your best friend. Think of it as giving your body what it needs to maintain your metabolism.
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