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Ways to gain weight fast. Sugary soda may just be the most fattening thing you can put into your body. Steak contains both leucine and creatine nutrients that play a significant role in boosting muscle mass. Coffee can be a very healthy beverage.
Drinking homemade protein smoothies can be a highly nutritious and quick way to gain. Milk has been used as a weight gainer or muscle builder for decades 1 it provides a good balance of proteins. 20 high calorie foods for gaining weight 1 cheddar cheese 2 chicken thigh with skin 3 mackerel 4 avocado 5 heavy cream 6 sweet potatoes 7 pork belly 8 macadamia nuts 9 pecans 10 dark chocolate 11 extra virgin olive oil 12 peanut butter 13 rib eye steak 14 lamb chops 15 sour cream.
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