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Keto and intermittent fasting meal plan. If your goal is to put on muscle mass then you need to be eating protein rich foods on a regular basis. Eat protein to gain muscle. For example oats nuts fats and sugar all are helpful in increasing weight in an effective way.
Switch to whole fat milk. Bran muffins yogurt and granola bars are good choices. Stir some peanut butter and honey into your.
28 home remedies to gain weight quickly. To gain weight eat at least three meals per day and make sure to include plenty of fat carbs and protein. Natural granola has a lot of useful things that may help in gaining a significant weight.
Add calorie dense foods to your meals. 10 amazing ways to gain weight naturally. The 18 best healthy foods to gain weight fast.
Eat energy dense foods and use sauces spices and condiments again its very important. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Try adding full fat cheese to the top of your meals.
Milk has been used as a weight gainer or muscle builder for decades 1 trusted source. Make it a breakfast meal and add variations by mixing honey fresh fruits and yogurt to it. Making your own smoothies.
Sugar sweetened beverages and smoothies. If youre more of an ectomorph long lanky and unable to gain a lot of weight aim for the 500 calorie daily surplus to see results.
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