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Boot camp diet. As a reminder please read our faq before posting to rketo. I started at over 360 lb in may 2019 and im at about 190 lb now there were a few bumps along the way and i gained weight but i got back on keto and lost it back it a lot harder now because im not working and gyms are closed but i think im doing ok want to lose about 10 more pounds and ill reach my goal. Weight loss is non linear and it is common for weight to fluctuate multiple pounds across days particularly during the adaptation period.
Not everyone is so lucky and men may be more likely to see rapid initial weight loss than women. One of the keys to weight loss is eating at a calorie deficit but its also important to pay attention to the quality of the calories you do eat to make sure youre satisfied. Ive been doing it for 4 months and its fluctuated within 4 pounds after the initial water weight drop.
Not losing weight hi im 66 post menopausal doing keto religiously for about 3 months and have dropped only 5 lbs. I keep my macros at 5 carbs 25 protein 70 fat. Keto isnt a weight loss magic bullet just simply cutting carbs isnt going to make the pounds slide off.
I dont always meet the fat macro. Thats the secret to weight loss. The most common reason for not getting into ketosis is not cutting back enough on carbs.
If you have that covered there are a few other reasons you may not be losing weight on keto. Calories in calories our. Now i noticed i lose the initial water weight and it comes to a halt.
If you arent eating sat a deficit you wont lose weight. Water and glycogen find a new balance and this causes a stall or even weight gain which lasts for a week or two. Not losing weight ive been struggling to lose weight since i had my second baby june 1st.
It helps because carbs are empty calories that leave you hungry quicker. Youre not eating satiating meals. Usually when a person does not lose weight on the keto diet it is because they have not achieved ketosis.
As a reminder please read our faq before posting to rketo. Please also review our posting rules and community guidelines. I keep my carbs between 10 20 eating about 1200 calories a day.
Relax this is both normal and. I do not exercise when i do keto.
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