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Adnan sami weight loss. The plant paradox diet advises avoiding foods that contain lectin a type of protein found in grains beans fruit and vegetables. Youre encouraged to eat these foods on the plant paradox diet. In fact the diets creator steven gundry md says that consuming the lectin in beans and grains is like swallowing razor blades that literally cut the lining in our intestines.
Eggplants tomatoes red peppers out of season fruits grains and raw legumes to reportedly reduce inflammation repair gut health and prevent weight gain. Plant paradox shopping list. His program includes two accompanying pdf file downloads to make the diet easier.
Starches and grain free products. Gundry recommends consuming a wide but select variety of vegetables wild caught. The plant paradox diet calls for avoiding lectins by cutting out a long list of foods including nightshades think.
Gundrys best selling book the plant paradox is a rich guide to living a lectin free lifestyle in order to feel your best. Grass fed or finished meats pasture raised poultry free range eggs wild caught fish and hemp products. Here are two free plant paradox pdf downloads that you can easily print out.
Here is a compact list of foods to avoid. Plant paradox dietapproved foods. If you decide the plant paradox diet is the way to go youll have to.
The palm springs cardiac surgeon advocates an eating plan that shuns lectins a type of protein found in common foods like wheat beans potatoes nuts and dairy. Sweet potatoes plantains rutabaga parsnips and paleo wraps or breads nuts and. The plant paradox is a diet designed by dr.
Youre going to want the. Steven gundry that is aimed at reducing inflammation in the body to improve overall health. Plant paradox diet full shopping list faqs lectin free foods to eat and avoid on dr.
It works by cutting out foods high in lectins which are a type of protein that can inhibit nutrient absorption and irritate the lining of the gut when consumed in high amounts. Certain vegetables especially nightshades such as tomatoes potatoes and eggplant certain nuts and seeds including cashews peanuts pumpkin and sunflower seeds. His controversial theory maintains eliminating or finding substitutes for these foods helps you lose weight and recover from chronic health conditions.
Foods to avoid on the plant paradox diet.
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