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Low gi carbs. Bananas with peanut butter. Sweet potatoes grains and fruits can contain high levels of healthful carbohydrates as can quinoa. Aim for half of your plate to be vegetables and a little fruit a fourth to be healthy starchy carbs like quinoa and whole grain bread and the last fourth lean protein like fish chicken or.
Fish for the fact that it contains lots of proteins and omega 3 fats makes it to the list of what to eat after a workout to lose weight. If you are hungry after your workout try eating a banana with one or two spoonfuls of peanut butter. Consuming carbohydrates as part of a post workout snack also helps to promote glycogen storage.
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